Quit Smoking with the help of Nicorette gum, inhalers or microtabs

Nicorette comes in FreshMint, Freshfruit and Classic flavored chewing pieces and are intended to help you stop smoking by reducing the unpleasant nicotine withdrawal effects. Sugar Free (contains Xylitol).

Nicorette is made by Pharmacia. Nicorette is intended to help you, the smoker, to quit smoking. It helps you to concentrate on breaking the habit of smoking by reducing the unpleasant nicotine withdrawal effects you normally experience when you stop smoking. Once you can break the smoking habit it is usually not difficult to give up Nicorette.

Quitting smoking is never easy, but there are easier ways. Only part of cigarette smoking is the addiction to nicotine, the other part is a learned habit. Smoking is a difficult habit to unlearn and can require a lot of time and effort, but the rewards are high.

One fresh piece of Nicorette should be chewed slowly each time you feel the urge to smoke a cigarette. You should chew each piece for about 30 minutes to release all the nicotine. Nicotine is absorbed through the lining of the mouth when you chew.

It is recommended that Nicorette be used for three months before this gradual reduction is started. It is during the first three months that the risk of failure is greatest. Remember to carry some Nicorette with you after you have stopped smoking in case you feel a sudden urge to smoke again.

When you start on your journey to becoming smoke free it may be beneficial to boost your intake of both Selenium and/or Vitamin C as both are powerful antioxidants and may help address the free radical damage from smoking.

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